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Despite my age, I feel great and I still successfully participate in various sports activities and competitions. My energy and fitness levels are proof that people in their sixties can remain in great shape, enjoy a perfect health and a slim figure.
I started training when I was eight years old in the wrestling section of GKS Dabrowa Gornicza, where I remained for six years. Several years of football and boxing came afterwards.
I then found the Karate Kyokushin, to whom I am still faithful to this day. In 1978 I launched the first Karate section in my city, coaching it for a dozen years. At the same time I took part, together with my pupils, in countless sports competitions.
I also taught tennis classes from 1990 to 2004. At that time I was also very focused on developing the athletic careers of my daughters – Sylwia and Monica – who over the next several years won many Polish championship titles in the youth categories. I have been passionate for many years about Krav Maga, Weightlifting, KickBoxing and Crossfit. This is evidenced by my numerous trainer and instructor certificates.
My mission is to help people improve their well-being, better their health, and feel great in a fit body!
I created my own program, DomFit, basing it on my own years of trial-and-error, of often having to make difficult decisions, and of maintaining constant contact with other health enthusiasts.
A sports, health and weight loss program available for everyone. From child to senior, from amateur to professional.
My aim is to raise awareness about healthy eating and the value of physical movement
DomFit is aimed at anyone who strives to be healthy and fit. Age is no limit here, as members are divided into different groups depending on age and fitness levels, to allow for best results.
You’ll find that you don’t need to train for many hours in order to keep fit. The program is designed so that everyone can do it. All you need to do is follow our recommendations.
The science I have learned provides me with a deep theoretical basis. In addition, everything I do is based on my several years of practice and experience. This lays out a solid foundation for working with both amateurs and professionals looking to participate in sporting competitions
The DomFit programme is based on the author’s decades of experience in the world of sport and is a combination of the most effective fitness exercises and proper nutrition.
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