DB Lunges

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All
Crunches
Push-ups
Squats

Box/Step Jump

Pike Push-Up

Skipping Rope

Jumping Jacks

Jumping K-t-E

Plank Down/Up

Pull-Up

DB Thruster

V-Up

DB Push Press

DB Snatch

Superman

Body Walk/Push-Up

DB Lunges

Burpee

KB Swing (Russian)

DB Lunges

Video

Description

Check other video

Box/Step Jump

Pike Push-Up

Skipping Rope

Jumping Jacks

Jumping K-t-E

Plank Down/Up

Pull-Up

DB Thruster

V-Up

DB Push Press

DB Snatch

Superman

Body Walk/Push-Up

DB Lunges

Burpee

KB Swing (Russian)

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The DomFit programme is based on the author's decades of experience in the world of sport and is a combination of the most effective fitness exercises and proper nutrition.