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A diet low in vegetables, fruits and protein, and high in processed foods and sugar negatively affects your weight, shortens your life expectancy, and reduces your energy levels and quality of thought.
At DomFit we’ll help you bring back healthy products and habits into your lifestyle, to make sure you avoid that “Yo-Yo Effect” and don’t go back to your previous weight.
We will offer you support in two stages, which will allow you to lose any unnecessary weight, regain vital energy, and improve the results of your medical examinations.
You’ll learn what the Energy Balance of a person is, and what the most important nutrients of products are; which are both vital to succeed.
Talk to your loved ones about what you’re going to do and look for their support. It’s a natural and very effective way of building motivation.
In addition, it will help you achieve better results throughout the transformation.
Limit sugar.
We are not telling you to stop it all at once, but try giving up one or two teaspoons at first. You will begin to sweeten less and less every day until you finally don’t need to anymore. Your favourite coffee or tea will even start to taste more intense.
Buy a grill pan.
This is the basic kitchen tool for healthy food. You can prepare meat, fish, vegetables, cheeses and other delicacies on it without a drop of extra fat. This way you will reduce the caloric value of your dishes. And it will allow you to bring out their real taste. Eliminate cutlets, and you will notice that you feel much better after a meal than when you cooked everything with fat.
Eat vegetables.
You can eat a portion of rice or meat, but above all you have to eat vegetables. Don’t force yourself if you don’t like beets or spinach, but reach for broccoli, lettuce or tomatoes instead. Choose the vegetables you like. Vegetables are a perfect way to relieve hunger, plus they contain few calories and provide the necessary vitamins and minerals for the proper functioning of the body.
Don’t snack between meals.
but divide your daily calorie intake into 5 meals. Eat them at equal intervals and never skip any meal. This will allow you to maintain a feeling of fullness throughout the day, and will eliminate those pesky hunger attacks in the evening. Do not reach for chips, bars or chocolates during the day. However, if you like them, you can eat a small portion from time to time and you don’t need to feel guilty about it.
DomFit’s proprietary Nutrition program also includes an individual diet, which will allow you to get even better results within the whole process whilst satisfying your needs. Just write to us to determine the details of this service. We also offer mental support, which is extremely important for people who might be overweight, have poor test results or are abiding by the strict conditions of training and competitions.
Even a senior can look healthy, young and feel great. Following the rules of DomFit, you can have a fit figure even when retired. I am 63 years old and I feel younger than many 30 or 40-year-olds.
Look at my photo from 12 years ago and from now!
Proper nutrition and physical activity is a guarantee of being healthy and fit in your golden years. It’s never too late to take care of yourself! When most seniors spend their time visiting doctors, I on the other hand am happy with the fitness level, physical strength and great test results that I owe to proper nutrition and DomFit exercises.
Using DomFit recommendations you will be able to enjoy a fit and vital life with a slim figure.
Yes of course! However, high physical fitness, health and well-being require proper nutrition and regular work, but above all they require you to take the first step and act accordingly.
Welcome to DomFit.
The DomFit programme is based on the author’s decades of experience in the world of sport and is a combination of the most effective fitness exercises and proper nutrition.
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