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Are you over 60 years old and looking to be healthy and fit? Do you want to ooze energy, have the strength to enjoy every day and be able to impress your grandchildren?
Our DomFit Senior program, based on its creator’s many years of experience, will be the perfect solution for you as well as a pleasant and effective way to remain active during your retirement.
We are meeting more and more people of a certain age in sports facilities who want to increase their physical activity, because they have seen the benefit it provides. It’s never too late to start moving. However, the scope and the intensity of the exercises should be tailored to the results of medical tests and to the doctor’s final recommendations.
The health benefits of physical activities are no longer disputed nowadays, but they must be implemented with care and under the supervision of a doctor who can either allow the full range of exercises, or instead introduce certain restrictions or recommend only minimal physical activity, such as walking or recreational swimming.
DomFit, as a whole, was created based on more than 50 years of professional and coaching experience by Jerzy Domanski, allowing him to now share his knowledge with trainers of all ages. The author of this unique fitness program, despite being 63 years old, is still fit enough to regularly participate in Crossfit competitions (find out more about the author HERE) which proves that you can still be physically active at any age, strengthen your body and health, and enjoy a long, healthy and fit life.
Regular physical exercise is not only an improvement of your physical condition but also of your mental one, something that is becoming an increasing problem nowadays. Limited or no social contacts lead to loneliness and, as a consequence, can lead to depression. Being physically fit not only allows you to better deal with everyday problems, but also to impress your grandchildren or friends with your abilities, the best proof of which can be seen here.
To make getting started easier, the scale of difficulty for both the individual basic exercises and their sets is reduced accordingly, and I will personally adjust them to your individual needs and abilities.
This is why DomFit is available for people of all ages, including Seniors.
DomFit Senior is therefore an ideal solution for those who want to develop their physical fitness, improve their well-being, and consequently their health, which is our most valuable asset.
Physical activity of the elderly, even without any medical contraindications, but with posture defects, mobility restrictions or medical conditions, MUST be thoroughly thought out and planned.
Therefore you shouldn’t start with advanced exercises, heavy weights or intense workouts, but of course that doesn’t mean that all you have left are just simple walks.
By joining the DomFit group, you can always count on our support to help you overcome your fears and barriers related to physical activity.
We know too well how many older people want to exercise but are scared to start training on their own for fear that they will make mistakes and harm their health. This is a natural feeling. The right exercise technique is very important in people of all ages. However, as people get older, the consequences of any mistakes made increases. Therefore, join us and follow best practices.
Welcome to the DomFit Community.
Jola and Jurek Domanski
The DomFit programme is based on the author’s decades of experience in the world of sport and is a combination of the most effective fitness exercises and proper nutrition.
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